This weekly recap post is a unique one, as it includes a lot of running in Scandinavia! If you missed it, I shared this Fits on the Road post about the first part of our trip, which included Copenhagen, Denmark and Gothenburg, Sweden. I plan to share similar posts about the rest of our time in Norway; I'll keep this recap post a bit shorter and focused on fitness. But please stop by later this Continue Reading
Fits On The Road: Anderson Valley, California
Today's post is a picture-heavy recap of our recent long weekend in Anderson Valley, California. Anderson Valley is a sparsely populated region of Northern California, abut 100 miles north of San Francisco; wine country for pinot noir fans! If you plan to visit this area in the future, hopefully this post will be of value to you. (Pin it to Pinterest for future reference!) We flew into San Continue Reading
Weekly Recap: Three Weeks Until Grandma’s Marathon
Three weeks until Grandma’s Marathon... If you’re catching up, I trained hard for the Boston Marathon 6 weeks ago and am now getting ready to pace my sister Erin in Duluth in a few weeks. Her goal is a 4:15, or a 9:40-9:45 min/mile. My recovery since Boston hasn’t been awesome- between a concussion that kept me out of running for a week and now being plagued by some annoying aches and Continue Reading
Weekly Recap: Easing Back into Running…
After last week's little health scare (if you missed it, I fainted in the shower and took quite a fall), I had to take it easy for a few days- doctor's orders. I'm also dealing with some new (unrelated to the fall) aches and pains in my left leg; I'll definitely be going to Orthology this week for some soft tissue work. With that said, I still was able to run & workout a bit this week, but Continue Reading
Weekly Recap: Happy Thanksgiving!
Happy Thanksgiving everyone! I hope that you had a wonderful holiday. I'm back today with my weekly recap and link-up with Jess at Jess Runs Atlanta. Be sure to join us- I'd love to read your recap! Monday: 7 miles before work at a 9:04 min/mile. Tuesday: 5 miles at 8:55 min/mile before work. My friend Christie and I were about 3.5 miles in before the sleet/hail started. Yikes! I was glad we Continue Reading
Weekly Recap: Six Weeks Until The Phoenix Marathon!
Six weeks until the Phoenix Marathon. Time is flying by. This was an easier/cutback week compared to the previous week- still 60 miles total, but the workouts were definitely easier. Here's how it all worked out: Monday: Mile repeats at "tempo" pace. 2 mile warm-up, 4 mile repeats at tempo pace (7:40 min/mile), 2 minute rest in between, 1 mile cool-down, 7.75 miles total. I did this Continue Reading
Fits on the Road: Hello from Arizona!
Hi all! I hope you all enjoyed the YakTrax giveaway. I'm writing this post from Arizona, where we are celebrating Christmas with my in-laws. I'm checking in with my usually recap of training for the Phoenix Marathon- just 10 weeks to go! Here's how it all worked out this week: Monday: Just like last Monday, my alarm went off in the morning and I couldn't stomach the idea of such a big Continue Reading