Happy New Year everyone! Big plans tonight? We are going out to dinner with Dustin's family, but I have a feeling we will be home and in bed before midnight. Just the way this old lady likes it! :) Tilda wanted me to share a photo of her new cozy cove bed she received from Santa (see above photo). She loves it! Vizslas love to be under a blanket; in fact, she sleeps in our bed, but curls up Continue Reading
Weekly Recap: Two Weeks Until Grandma’s Marathon 2017
Two weeks until Grandma's Marathon! I'm keeping my fingers crossed that the weather is much cooler in Duluth...I love this summer weather, but not for running! Here's a recap of how this past week went: Monday: We were still in California. I took this as a rest day. Tuesday: Our flight landed around 3 pm, so I did my run around 4 pm. My legs were heavy from traveling, my IT band was Continue Reading
Weekly Recap: Easing Back into Running…
After last week's little health scare (if you missed it, I fainted in the shower and took quite a fall), I had to take it easy for a few days- doctor's orders. I'm also dealing with some new (unrelated to the fall) aches and pains in my left leg; I'll definitely be going to Orthology this week for some soft tissue work. With that said, I still was able to run & workout a bit this week, but Continue Reading
Happy New Year & the 2017 Plank Challenge!
Happy New Year everyone! If you missed it, I shared this post reflecting on running through 2016. Reflecting on the year can be valuable but now it's time to look forward and work towards new goals in 2017! Before I share my weekly recap of training for the Boston Marathon (only 15 weeks to go!), I wanted to let you know that I am hosting a January plank challenge again. I think this is my Continue Reading
Weekly Recap: Five Weeks Until the London Marathon
FIVE weeks until the London Marathon! Yikes. I have to admit, I'm pretty anxious to get back into real training, especially with the race so close, but my coach is being very conservative. He only wanted me to run every other day this week and always short/easy runs. If I made it through the week running pain-free, he would start to add mileage back to my schedule. So, here's how the past Continue Reading
Featured Fit: Getting a “Tune-up” at Orthology
Like many athletes, I have had my fair share of injuries, but the one that seems to plague me the most is the darn IT band. By really focusing on core and gluteal strength as well as the occasional A.R.T. & Graston treatment, I have usually been able to mitigate this issue. However, when I was offered a complementary tune-up at Orthology, I knew that I wanted them to focus on the ol' IT band Continue Reading