Happy Sunday! I hope you're having a great weekend. If you're only stopping in for the weekly recap, please check out this post, which walks through a full summary of the past 17 weeks. And please share it with anyone you know going through something similar! Not much new to update you on today with my weekly recap. I'll just get right to it Monday: 45 minutes elliptical, 10 minutes stair Continue Reading
Weekly Recap: Happy Fourth of July!
I hope you are enjoying a long holiday weekend. Did you run a 4th of July race? Please share! I ran a 5k on Saturday, but no race today (the actual 4th.) I did attempt my first hard workout today since Grandma's on the hills of the cabin roads. Killer. So, I'm here with my regular weekly recap of training for....not sure yet! I am leaning towards Big Cottonwood in Utah. I have thought about Continue Reading
Weekly Recap: London, Here I Come!
I'm in the final stretch for the London Marathon! So ready for a vacation... Here's how training went this week: Monday: I didn't get up for my morning run and then I was stuck at work until about 7:45 (<-- that is why I run in the morning!) I changed at work and zipped over towards Minnehaha Parkway to start my workout: 2 mile warm-up, 4 miles at a tempo pace of 7:40 and 2 mile Continue Reading