Last week was a big week of training for Grandma's Marathon 2016! Here's how it went: Monday: Morning run: 2 mile warm-up, 8x300m sprints with 90 second recovery, 2 mile cool down. I was supposed to do the 300m sprints at a 6:55 pace. Considering my goal for the TC 1 Mile was a 6:30 min/mile and 300m is much shorter than a mile, this seemed doable, but at 6 am, it felt pretty hard and I often Continue Reading