Another week has passed. This summer is just flying by, isn't it? Another week means it's time for another weekly recap of my training for the Richmond Marathon! Here's how it went down this week: Monday: I met a few friends before work to beat the heat. I had the following workout: 6x1200m at a 7:40 pace with 1 minute rest in between. 1 mile warm-up, 1 mile cool-down, 7 miles total. This Continue Reading