Last Wednesday through Sunday, I was in Detroit, Michigan. The primary purpose of my visit was the RRCA Level 1 Coaching Certification Course. It was also just a fun weekend with my sister Erin, who decided to join me in the course. This post is a recap of our weekend and short summary of what I learned. The Course: The RRCA Level 1 Coaching Certification usually takes two days, but ours Continue Reading
Weekly Recap: 5 Weeks Until Boston!
Happy Sunday! I hope you are having a wonderful weekend. I'm here with my weekly recap of training for the Boston Marathon- only 5 weeks to go! I'm linking up with Jess at Jess Runs ATL; details below if you want to join us. Here's how my training went last week: Monday: 1 mile warmup, 8 miles at a 7:40 pace, 1 mile cool-down. I did this before work so it was hard to get to that 7:40 Continue Reading