Another week of training for the Antarctica Marathon is complete! Let me share how things went: Monday: 8.5 miles after work. I tried my best to pick up the pace for some of it, but struggled due to to...well, due to everything I think! The snow, the weather, tired legs from two consecutive 60 mile weeks. I had a tempo workout on the schedule but I didn't hit the paces. I did what I could. Winter Continue Reading
Fundamental Fit: Shoveling Snow
By LL (in Kansas City)I know when I say this, all of you who live farther north in the Midwest are rolling your eyes. My Minnesota and Wisconsin friends and family are wondering what happened to this Wisconsin girl. But, yesterday's KC snowstorm was horrible - over 10 inches of snow in less than 4 hours!For a town that hasn't seen double digit snow falls in almost 2 decades (and a girl who hasn't Continue Reading