The importance of core strength for runners cannot be overstated. When I attended the Minnesuing Running Camp last October, one of my takeaways was that 90% of running injuries could be prevented with a stronger core. One simple way to strengthen your core is by holding the plank position. Simple, but effective. With that said, it's that time of year again- time for the Right Fits January Continue Reading
Featured Fit: 15-Minutes to Great Abs
By: LLI am always looking for ways to maximize my workout without adding any additional time. Trust me, my 4:45 a.m. workouts are time limited, meaning I will not get up any earlier to get in a longer workout. It just isn't happening when it is dark and cold outside. Sometimes it can be a struggle to get in a full hour of cardio along with a toning workout. So imagine my excitement when I came Continue Reading