Let's talk about chafing, shall we? Fun, right? More like EW. And ouch! But it's a real issue for runners- male, female, fast, slow, big, small. Chafing can affect us all! Chafing does not discriminate. Let's start with the WHY. Why does chafing happen? Basically its caused by repeated motion- that motion being skin rubbing against skin or skin rubbing against fabric. It can Continue Reading
Weekly Recap: The Serena Sports Bra and My Note for the Lake Harriet Elf
Happy Labor Day! My weekly recap is a day late, as I wanted to use yesterday's post to share my love for the Minnesota State Fair. I hope you enjoyed it, even though it wasn't really fitness/running related. I just got back from running the Victory Labor Day 10k, and I set a PR. Pretty excited to be able to update my PR tab on the blog, check it out HERE. I'll have a recap up later this Continue Reading