Happy National Running Day! I hope you have an opportunity to get out there for a run, no matter how short or long, to celebrate the awesome sport of running! My top reason for running today is because it makes me feel good about myself. Sounds a little lame, but its the truth. The endorphins, the feeling that I am strong, the pride in I feel in pushing myself- those things make me feel good. Continue Reading
Where to Run in the Cayman Islands
My friend Phil, who lives in the Cayman Islands, has written the following post, providing you with all you need to know about running in the Cayman Islands. Please enjoy and reference this on your next vacation to these beautiful islands! Whilst Grand Cayman is 26 miles long by some 7-8 miles wide, and tourists visit most parts of the island, this guide assumes that you are staying on the Continue Reading
Fits do Race Reviews: The 2015 Brian Kraft Memorial 5k
This past Memorial Day, I ran the Brian Kraft Memorial 5k. It is a flat and fast race around Lake Nokomis. When I say FAST, I mean it! The winning time was 14:20! It attracts a very competitive field. I ran this race last year, but it was right after the Flying Pig Marathon, so I was still in recovery mode. This year, I was ready to race! I participated in this race as part of my running Continue Reading
Five Reasons Why Running is the Right Fit.
First things first- the winner of the Kat Perkins tickets is Lori Peterson. Lori, please email me at therightfits@gmail.com so I can get your tickets to you. Congratulations! Secondly, I don't have anything for you today for Fitness Fashion Friday. I mean, how can I top the running romper from last week? Instead, I want to talk about National Running Day! Did you know that National Continue Reading
Fitting Remarks: Tell me more about Sound Probiotics!
Like many of you, I have fitness/running goals that I am focused on and driven to achieve. I put a lot of time and effort into my training, and I hate to be set back by injury or illness; it can be very frustrating. So a few months ago, when Ted at Sound Probiotics reached out asking me to try their product, I was willing to give it a shot. And now, nearly 5 months later, I can't say enough good Continue Reading
Weekly Recap: A Cutback Week and a 10k
Another week has passed. It's time for my weekly recap! This week was actually pretty light on running. My coach had me "taper" a bit for the 10k I raced on Saturday. He cut back on my mileage and my workouts (only one this week) to prepare. Here's how it worked out: Monday: 8 easy miles with my run club Tuesday: My only workout of the week- 2 mile warmup, 1 mile at 10k goal Continue Reading
Where to Run in Chicago (And What to Know)
My friend Heather has graciously written a guest post for you about where to run in Chicago and what to know! Enjoy! Chicago, America’s second city, is known for deep dish pizza, cutting edge comedy and pioneering architecture. But few people are aware that Chicago actually boasts one of the more vibrant running communities in the country. We all know that Midwestern runners are some of the Continue Reading