Today's Friday Five Favorites is all about the TRACK. Marathon training is about endurance, but speed training is still an important component of a successful plan. Historically, I have usually done my workouts on the same trails on which I do my long runs. But more recently, I have headed to a local track for my shorter speed sessions. And guess what- I'm loving it! There are so many Continue Reading
Fitting Remarks: Marathon Training Workouts
I have my fair share of experience with marathon training, but I am by no means an expert. I don’t have any certifications or qualifications, other than my own experience to pull from. Despite my lack of real credentials, I figured it was okay for me to share what I know about marathon workouts based on experience. Maybe some of it will be new to you, and hopefully helpful in some way! Common Continue Reading