FIVE weeks until the London Marathon! Yikes. I have to admit, I'm pretty anxious to get back into real training, especially with the race so close, but my coach is being very conservative. He only wanted me to run every other day this week and always short/easy runs. If I made it through the week running pain-free, he would start to add mileage back to my schedule. So, here's how the past Continue Reading
Fitting Remarks: Graston Technique and Active Release Technique (A.R.T.) at Uptown Natural Care Center
If you have been reading the blog for awhile, you know that I have struggled (like so many other runners) with IT band issues in the past.I foam roll regularly, and I have really tried to strengthen my butt and core (with barre classes, yoga, plank challenges!). I try to do the right things to stay on top of this issue, but sometimes it still flares up. I am starting to think it will plague me for Continue Reading