By Cool J in MinneapolisAnother cold day in Minneapolis means another workout at the Dome!I gave you all the gory details in this POST, but here are the basics and some useful links again:http://runmdra.org/files/Dome_Handout_11-12.pdfhttp://www.runmdra.org/index.php/programs/12-dome-runningEvery Tuesday and Thursday through March 21 MDRA (Minnesota Distance Running Association) Continue Reading
Fit Fanatic: The McMillan Running Calculator
By Cool J in MinneapolisIn my post on the Securian Winter Run, I mentioned the McMillan Running Calculatorhttp://www.mcmillanrunning.comAfter that post, we received a nice message via facebook from a reader. (FYI, be sure to "like" The Right Fits on Facebook, and we welcome comments and messages!) The reader asked us about this calculator and whether we feel that it's accurate.The McMillan running Continue Reading
Weekly Recap and How Not to Be Afraid of Running with Other Runners
By Cool JThis was a big running week for me, though for no apparent reason. It just worked out that I was able to meet up with friends multiple times, and ended up running every weekday.Weekly Fitness Recap:Monday: Veteran’s Day! Ran 5.75 snowy/cold miles with Abby. Then “strength training” at Vertical Endeavors (Read my review HERE)Tuesday: Ran 5.9 early morning miles with Continue Reading