FIVE weeks until the London Marathon! Yikes. I have to admit, I'm pretty anxious to get back into real training, especially with the race so close, but my coach is being very conservative. He only wanted me to run every other day this week and always short/easy runs. If I made it through the week running pain-free, he would start to add mileage back to my schedule. So, here's how the past Continue Reading
Friday’s Favorite Fit: The Runner’s World Cookbook
By Cool J in Minneapolis"Friday's Favorite Fit" was on a short hiatus (I blame Berlin!) But don't worry, now it's back, and today's favorite fit is the Runner's World Cookbook:Have you ordered a copy of the Runner’s World Cookbook?No?What are you waiting for?!?Runners, you will LOVE this cookbook! It has 150 easy, delicious, and QUICK recipes loaded with all the right vitamins and protein that you Continue Reading