When training for the London Marathon, I was diagnosed with a level 1 stress "reaction." For about four weeks, I couldn't run. I could swim, bike, and POOL RUN! There were a few things that I needed in order to survive all that pool running, so today's Friday Favorites is five tips to survive pool running! 1. Access to a pool with a deep end: I pictured pool running as running in the Continue Reading
Six Weeks Until the London Marathon & The Unveiling of The Mural!
As I shared in last week's recap, I have been sidelined a bit by injury but am still feeling hopeful for the London Marathon in 6 weeks. I am fortunate that my injury is pretty minor; just a level 1 stress "reaction", which is basically a bruised bone, not a fracture. The recovery is usually fast; I took this entire week off of running and am feeling back to 100%! I spent the past week Continue Reading
Training for the London Marathon…and Pool Running
Training for the London Marathon has started out a little differently than I had hoped! Let me recap last week for you: Monday: Hiked Camelback Mountain in Phoenix, about 2 hours Tuesday: Rest. Returned to Minneapolis Wednesday: More rest. Thursday: [solidcore] with Tom as the teacher. He's one of the owners- awesome, awesome class! I go to Arms & Abs at solidcore a fair amount, Continue Reading