Alternate title: How not to be lazy. Jk. It's not easy to get up early to run. I get it. Your bed is so cozy. You're so tired. You just don't want to...It's very easy to convince yourself not to do it. The excuses are plentiful. So how does one do it? Well, sometimes I give in to the excuses, but most of the time, I don't. Here are some of my tips for getting up in the morning to Continue Reading
Minnesuing Acres Women’s Running Retreat: Part 2
I'm back with another post about the Minnesuing Acres Women's Running Retreat. You can read part 1 of my recap of the Minnesuing Acres Women's Running Retreat here. Duluth Running Company After Adam & Kara Goucher's presentation, the next presentation was about apparel by the Duluth Running Company, or "DRC." One of the owners of the store gave a 30 minute overview of how to put together Continue Reading
Fitting Remarks: The Psychology of Racing
Last Tuesday night, I attended a "Tuesday Talk- The Psychology of Racing" at the Mill City Running store. Have you been to Mill City Running? What a cute "boutique" running store! If you haven't been, definitely check it out. They host "Flapjack Friday" runs every week at 6:30 am. I went to one a few weeks ago and it was a blast! Back to the Tuesday Talk: This was a free seminar last Continue Reading