Taper time! This week was a noticeable cutback in mileage and intensity. Time to let my legs rebuild and recover in time for Grandma's Marathon 2016. (For tips on the taper, check out this post.) *Also...look at that terrible form above. That picture is from the Lebanon 10k. When I start to work hard, my arms cross all over my body! Monday: The Brian Kraft 5k! With 2 miles to warm-up, 3.1 of Continue Reading