Last week was a big week of training for Grandma's Marathon 2016! Here's how it went: Monday: Morning run: 2 mile warm-up, 8x300m sprints with 90 second recovery, 2 mile cool down. I was supposed to do the 300m sprints at a 6:55 pace. Considering my goal for the TC 1 Mile was a 6:30 min/mile and 300m is much shorter than a mile, this seemed doable, but at 6 am, it felt pretty hard and I often Continue Reading
Weekly Recap: T-18 Weeks Until My Next Marathon!
Hi all! Hope your weekend is going well. I stopped by yesterday with 10 Signs You're on a Hot Run in case you missed it :) I'm here today with a weekly recap of training for the Anthem Richmond Marathon in Richmond, Virginia! Yep, if you missed it, I have registered for my 20th marathon. It will be on November 14th. The Anthem Richmond Marathon is flat and fast and ideally, it will be my Continue Reading