Taper time! This week was a noticeable cutback in mileage and intensity. Time to let my legs rebuild and recover in time for Grandma's Marathon 2016. (For tips on the taper, check out this post.) *Also...look at that terrible form above. That picture is from the Lebanon 10k. When I start to work hard, my arms cross all over my body! Monday: The Brian Kraft 5k! With 2 miles to warm-up, 3.1 of Continue Reading
Fits Do Race Reviews: The Brian Kraft 5k
Hey, look who is pacing me again in that picture! Yep, it seems that all of my recent PR's (the Phoenix Marathon, the Fast & Furry 8k, and now the Brian Kraft 5k) are thanks to my amazing pacer! Let me back up. I have recapped the Brian Kraft 5k twice on this blog - first in 2014, right after the Flying Pig Marathon (i.e. not a great 5k for me) and again in 2015, where I ran a 22:04 Continue Reading