Hello! I hope you’re having a fantastic weekend!
Did you watch the footage of the Berlin Marathon? A new world record, so exciting!
I ran the Berlin Marathon in 2013. Though it wasn’t an awesome race for me, it was still a cool experience. Read all about it HERE.
It was my first international marathon and one of the 6 races that got me my 6-star finisher’s medal last November!
I was late last week with my weekly recap, so feel free to catch up on that one HERE. We were in Georgia for a wedding, so I just didn’t have time to sit down and blog. I’m hoping to share more about our trip there, as it was lovely!
Anyways, as always, I’m here to share my weekly recap of training for the Houston Marathon. It’s officially ‘training’ season, as the race is 18 weeks away! Doesn’t that seem crazy that the end of January is only 18 weeks away??
Here’s how things went this week!
Monday: Long travel day back from Savannah (We were in Georgia for a wedding on Jekyll Island last weekend). We landed in Minneapolis around 3 pm, and I quickly looked at the Corepower Yoga schedule to find a class that would work. There was a 4 pm C2 (vinyasa) class so I headed right there! It felt so great to stretch and sweat in a heated class. It had been awhile since I went to yoga, but I was happy with how much more mobility and strength I had in the broken leg.
Tuesday: Back to running! I ran 8 miles before work combined with a run commute. I’ve mentioned it before, but I’m pretty lucky right now that my husband works in the same building as me downtown. We don’t normally carpool to work, since he goes in very early (6:30 am) so I normally take the bus. But since he has a car there, I’m able to leave my work bag and a bag of clothes in his car, run-commute to work, grab the bag from his car, and then shower at the gym in my building. It works out very well, so I am taking advantage of it while I can!
I mentioned before, but I recently joined the Oiselle Volee. I already had an online shopping problem with their apparel, but now it’s worse! I love the new crest that just came out.
Wednesday: Another run commute! This time I ran to my 6:30 am PT appointment at Mayo Sports Clinic downtown. I wore my Patagonia backpack so I could put on fresh clothes for PT (what can I say, I’m a heavy sweater, and I didn’t want to be THAT patient). The run commute to PT was 5.5 miles.
At PT, we did a lot of mobility and a little bit of strength. Apparently, I’m losing mobility, which is why I am having pain in that side tendon. I NEED to do a series of warm-up stretches & mobility before every run or things are going to get worse…I do not want that to happen! And here, I thought during yoga that I was so much stronger and more mobile! Guess not.
Thursday: Another run commute. I know, I’m on a roll! This time 7.8 miles. It’s pretty dark in the morning right now, so I am wearing THIS headlamp. It’s rechargeable and designed for runners, i.e it doesn’t bounce around. It’s also very bright.
It’s expensive ($65) but worth it.
Friday: Fourth run commute of the week! 5.25 miles. That’s the shortest possible route; on the other days, I added on a bit to get the mileage I needed.
Saturday: 12 mile long run.
I met up with my friends Vicki and Tricia at 6:30 am, but we still did not beat the heat. There was a heat advisory, and man, it was tough conditions. Not good for running at all. But we managed the 12 miles…lots of water breaks.
(Seriously a sweaty mess.)
After the run and shower, it was a quick brunch/lunch at Centro @ Popol Vuh for tacos. Delicious.
I swear, this wasn’t ALL mine…
Dustin and I decided to avoid the heat and went to see the documentary “Pick of the Litter” at the Uptown theater. It was so heartwarming; it follows a litter of puppies that get trained to be guide dogs for the blind. If you love dogs, you will love this movie. The theater even had a few puppies in the program there to watch the movie. So cute.
Sunday: I ran 5.5 miles with Dustin and Matilda. Hot and sweaty once again.
It was probably a little too hot for Tilda; we took plenty of water breaks during the run (including ones where she jumped into the lake to cool off) but I worried that we pushed her too much, even though she was running at my pace instead of her much faster pace.
Those ice cubes are from the bowl of ice water I gave her as we cooled down on the back porch.
She’s getting older (turns 10 in March), but I hope we still have a few more years of running together…maybe just not on the hot days.
Summary: 44 miles, 1 yoga class.
Overall a good week in running, though I didn’t fit in the rest of it- the strength training, the swimming (I miss it!), but at least there was one yoga class.
I feel like my plate is pretty full these days with a very busy day job and then coaching (which I LOVE) and blogging…and of course all the working out. But I’m not complaining, I really enjoy coaching and blogging. It’s just the day job that sometimes gets in the way, jk. 🙂
I spent a lot of Saturday afternoon working on athlete’s schedules and really enjoyed myself. Tilda kept me company.
And just for fun, I saw this on someone’s blog earlier this week and thought it was pretty funny.
I also finally picked up a copy of the new Shalane cookbook. Dustin and I do a lot of Hello Fresh meals in our house, but that only accounts for 3 meals a week. I’ll be using this cookbook quite a bit for other meals, I hope!
Thanks so much for reading and be sure to check out all the other great weekly recaps that are a part of HoHo Runs and Taking the Long Way Home ‘s weekly recap link-up!
I have a similar problem with Skirt Sports.
Man, you have a lot on your plate! Don’t know how you get it all done. Bandit is also somewhere around 10 (he was a senior rescue, so we’re not completely sure of his age). When it’s cooler I just take him on a mile run for my cool down.
He definitely couldn’t tolerate today! *I* could barely tolerate it.
I know, too hot for us, definitely too hot for the pups. She’ll be eager to run in the fall though.
A great strong week – well done! Yoga keeps some things flexible but not everything, I suppose. I love seeing how well you take care of yourself, a good lesson to watch.
Well thanks Liz!
Kudos to you for wanting to do yoga after your long flight. I am usually a couch potato when I get home from traveling !
OmG, I have not hear of Pick of the litter. I am so checking that out right now. Thanks for mentioning it!
Happy to help! You’ll love Pick of the Litter!
Nice job on the run commutes. I wish I could do that but it’s more of like a 20 miler. Hahaha…I like the early morning but I’d have to leave at 3 a.m. to get it done! It’s so strange that we are still talking about the heat this late in the season. I’m sure it will change super quickly and we’ll be freezing before we know it!
Thanks Angela! Run commuting is a fun way to get around but it does take extra planning 🙂
Curious about what mobility exercises your PT is having you do. Like you, I think that yoga gives me everything I need but then I find out it doesn’t! LOL
I love that you run commute, but like you, I am such a heavy sweater! We don’t have a shower at work or anything. Do you have a place you can freshen up?
Yep! There’s a shower in my building, which is the only way I could do it 🙂
The mobility is a lot of stretching, some with a band where I pull into the stretch. If I were doing yoga as much as you, I’d probably get more mobility from it! Once a week probably doesn’t cut it though.
I didn’t get to watch the Berlin Marathon live because I was in Philly, but I heard about the crazy new world record time – unbelievable!! It seems like that sub-2 hour marathon is getting closer and closer.
The Instagram Bingo made me laugh SO hard! It’s all so true, lol. I still need to pick up that cookbook. I have their first one and love it!
I’m glad you enjoyed the instagram bingo!
Definitely seems that a 2 hour marathon is going to happen in our lifetime!
That is too funny with Instagram bingo, yet so true! I have heard many people liking that book. Is it a lot of heavy carb meals for when you are training for a race?
I’ve only skimmed it, but it seems like a mix, and most are pretty straightforward recipes too, which I like 🙂
Great job on those run commutes! That’s a beautiful sunrise photo from your Friday run. I’d love to hear what you think of the cookbook. I’m thinking of picking that one up too.
Thank you Chaitali!
I know I’ve said it before, but I love the public art. Gorgeous sunrises.
I love that IG bingo
Thanks Cari! The Minneapolis Sculpture Garden makes for a fun little run commute 🙂
I loved the Seattle one too on a trip there – something about art in the “wild”
Definitely! I haven’t been to the Seattle sculpture garden, but hope to check it out some time!
I heard about the Berlin Marathon World Record…unbelievable! I remember the first time I sub-2’d at a half, and I was on cloud 9…until the marathon winner showed up at the finish line about 10 minutes later LOL What a buzz kill!
Ha, yes, there will always be someone faster 🙂 But shouldn’t take away from your amazing accomplishment!
That’s really awesome that you can run commute! It sounds like it works out well with your husband working in the same building. It’s also very convenient that you have a shower at work!
Great job with your workouts this week!
Thanks Lisa! Yes, I feel pretty fortunate with the logistics of run commuting right now.
I love your run commute logistics – takes some planning but is worth it! I started doing a very short mobility warm up — some leg swings and hurdler hip rotations – but I’m sure I’d benefit from more, especially since I roll out of bed and run right away.
Yes, it’s hard to find the extra time to do the mobility, but it’s important!
That’s a lot of run-commuting! How awesome is it that you can do that? I don’t think that would really be possible here unless I worked at the Y. LOL. It’s a pretty small town so most people commute OUT of here to work and running there is not an option because of all the bridges that don’t allow pedestrians.
What sort of mobility exercises are you advised to do before you run? I’m about as mobile as a block of wood so … I’m sure I could use some extra help! haha
I do a lot of stretches and some lunges, calf raises, hip hikes, lunges with a band…as much as I can fit in in about 5 minutes, haha 🙂
LOVE the new Oiselle crest line!!! I’m a big fan of Shalane’s first cookbook and got the new one as well. I haven’t made any of the recipes yet, but I like the quick fix aspect.
Me too! I also love that they all seem pretty simple/straightforward, great for busy athletes!
Your running commutes are seriously impressive. It really sounds like the perfect solution for getting in mileage. If only I had a sidewalk from my house to work. 🙁 Nope, the city doesn’t think they are needed alongside the busy highway. WTH? Wendy gave me the first Run Fast cookbook. Now I need the new one. Cooking fast (with minimal ingredients) is a must for me. Thanks for linking!
Cooking fast is key when you’re trying to fit so much into a day, right?
Thanks for hosting the link-up!
It sounds like you had a great week! I’m envious that you’ve run the six marathon majors – congrats! Of the six, I’ve only run Boston. I wish I’d been familiar with running the majors back in my marathoning days.
Boston is often the hardest for many to accomplish! Though its hard to get into London too…and NYC too I guess. Maybe they’re all hard 🙂
I know how you feel about doggies getting older! My dog was pretty much the reason I started running. Now he’s 11, and a lot of days he doesn’t want to do more than 2-3 miles. If the weather is cool enough (like < 60), I can still get him out for 5 or so. But I've gotten in shape while he's gotten older, and now I often do separate walks/runs for him and for me, and it's kind of sad!
I know she’s getting older, but I still hope she can be my running buddy a bit longer! She could normally keep up with my husband, but maybe it’s okay if she still runs with me since I’m a bit slower 🙂
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