If you didn’t see it on Facebook or twitter, here is the article from the “photo shoot” I hinted about last week. It was published today in the Lifestyle section of the Star Tribune.
http://www.startribune.com/lifestyle/health/243013561.html
The author was a really nice guy, who just happened to be my pacer from the Get Ready to Rock 20 miler race two years ago! (Remember that race? Read the recap here)
I also knew one of the other runners from the Surly trail races this summer, and recognized another girl just from running around the lakes! Minneapolis and the surrounding suburbs really aren’t that small, but sometimes its remarkable just how small our running community is.
It was so nice of the Star Tribune to list my blog in the article. One of the other girls, Caryn Mohr, also has a blog- you can check it out HERE– it’s called “Chasing Maslow”.
I gave the writer many bits of advice, though he only had room for two of mine to be included. For any new readers to the Right Fits, I did a post about winter running essentials a few weeks ago, but I’ll share that list again for you!
WINTER RUNNING ESSENTIALS FROM THE RIGHT FITS:
1. Dress for Success Chart: Keep this chart handy, runner friends. This helpful chart from Runner’s World is definitely one of my winter running essentials. I reference this chart all the time before runs to figure out what to wear.
1. Dress for Success Chart: Keep this chart handy, runner friends. This helpful chart from Runner’s World is definitely one of my winter running essentials. I reference this chart all the time before runs to figure out what to wear.
|
Dress for Success
|
|
|
Here’s a cheat sheet to help you dress appropriately for your runs, no matter what the thermometer says. This chart factors in the 10-Degree Rule but doesn’t account for a significant windchill. On very windy days, you may need to dress warmer.
|
|
|
TEMP
(in degrees)
|
BASIC APPAREL
|
|
above 70
|
Lightweight/light-colored singlet and shorts
|
|
60 to 69
|
Tank top or singlet and shorts
|
|
50 to 59
|
T-shirt and shorts
|
|
40 to 49
|
Long-sleeve shirt and tights or shorts
|
|
30 to 39
|
Long-sleeve shirt and tights
|
|
20 to 29
|
Two upper-body layers and one lower-body layer
|
|
10 to 19
|
Two upper-body layers and one lower-body layer
|
|
0 to 9
|
Two/three upper-body layers, one/two lower-body layers
|
|
below 0
|
Three upper-body layers, two lower-body layers
|
2. YakTrax Run I did a full post on the YakTrax Run HERE. Now, if you don’t want to pay up for the YakTrax Run, you can try a pair of regular YakTrax, and you’ll be alright for a little while. But honestly, the YakTrax Run version will last so much longer. They are designed specifically for running and they can hold up to the wear and tear of cold weather training. Order a pair today at R.E.I. HERE
3. A Great Sports Bra- Well, this running essential applies in both warm or cold weather, but a great sports bra is just as important in the winter, even though it’s going to be covered up with multiple layers. You know that I love the Serena bra by Moving Comfort and the Bitty Bracer by Lululemon. Chafing can still happen in the cold temps, so find a bra that fits you!
4. A Wicking Baselayer: There are a lot of great options out there for base layers, so stock up on a bunch. I love my new Long Sleeve Twist Top from Athleta, but the Brooks Heater Hog is definitely a good one, and I’ve had good luck with the base layers at Lululemon like this one
5. Warm Socks: When its really cold, I actually wear my snowboarding socks. They’re wool and very warm.SmartWool brand is probably one of the best. Find them at REI
6. A Wind-Stopping Softshell/Jacket– This Craft one looks awesome. One or two really great winter running jackets is all you need. (You probably don’t have to wash them every time you run, if you have several wicking base layers underneath.)
7. Warm Running Tights: Again, Craft makes a really good pair, and you can always go down the SportHillroute (though they are somehow the least flattering pants in the world!) Brooks makes a fleece lined pair that is pretty warm as well. Here’s a great list by Runner’s World of good winter running pants.
8. Quality Running Gloves- I have a pair of Craft gloves that are extremely warm. The two-finger split makes this glove more like a mitten, and my hands stay super cozy in these.
9. Fleece Neck Warmer: A fleece neck gator (like this one) will really make a difference in your winter running. It will keep your neck and chin warm while also helping to prevent burning lungs.
10. A Warm Hat or Ear Band: I like the ear bands the best, but sometimes you’ll need a really warm hat likethis one or this one.
I also love running hats that have a hole for your pony tail as well, like this one by Saucony:
11. Lip balm with SPF: The wind and cold can make your kissers pretty chapped. I load up on Aquaphor before a cold run.
11. Knuckle Lights: Okay, you can get away with a head lamp, but you know I prefer the knuckle lights. (They were Friday’s Favorite Fit a few weeks ago!) Knuckle lights are a winter running essential for both the early morning runners and the evening runners, now that our daylight hours are limited.
12. A Face Mask. Unfortunately, when its really windy and cold, you need to protect your face with more than just some SPF/Moisturizer. Sexy? Not so much, but unfortunately a face mask is definitely a winter running necessity.
Now, if you just can’t face the cold, there is always the treadmill. But if you purchase the items I have listed above, I think you’ll find that winter running isn’t so bad after all! It’s invigorating! It keeps it interesting! It toughens us up, and that’s what makes us real Minnesotans!
Previous posts by the Right Fits about cold weather running:
Fit Fanatic: So Cold
Fitting Debate: Running in Cold vs. Hot Temperatures
Fitting Debate: Running in Cold vs. Hot Temperatures Pt. 2
(Visited 648 time, 1 visit today)
These are great tips – I’ll be using them! Thank you!!!
You are very welcome!
How fun that your pic and advice appear in the Star Tribune! Hopefully, you got at least one paper copy (or printed off the article) and posted it on the fridge! 🙂 I might need to acquire a pair of those craft gloves. I have some warm snowboarding mittens, but I have zero dexterity when I wear them.
haha, yes of course I bought a few hard copies for my parents 🙂 and for me. Definitely check out Craft gloves! I can’t guarantee dexterity though…!